When you find that your mind is racing and windy with fear and sadness take three slow breaths and feel your energy come down into your heart space and notice how you feel. Your mind wants you in fear and sadness and to stay out of your heart space. Your heart is in direct alignment with the truth of life and is always correct no matter what your mind is screaming. As you learn to trust your intuitive heart you will find that life flows with you. Slow inhale, pause at the top, slow exhale x3. namaste