I have learned to welcome all feelings with a willing and vulnerable heart. This process of allowing permits my heart/spiritual “muscle” to become more supple and strong through micro-tearing of my spiritual fibers and re-growing with more ability to flex with the discomfort and life’s waves that come at me. Just as the ocean depths are always calm when the tops are turbulent waves in a  hurricane I have learned to become comfortable with change and know peace. By recognizing that life is what it is and not what I think it should be and accepting that there is a flow to it that I might not necessarily like or understand and still trust it I am able to not become attached to the noise that my mind can create. To be okay with impermanence is to know peace. You can do the same with practice.

Slow inhale, pause, slow exhale; three times.  namaste